Episode 146: Journal for healing

Written By Bethan Burton

Nature journaling can be a way to take a break from our busy lives, calm the nervous system, and facilitate healing for the body and mind. Take some time to nature journal for the sole purpose of allowing yourself to rest and heal.

I would love to hear about your experiences with nature journaling as a way to facilitate healing. You can leave a comment below.

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Thanks for listening!

Bethan Burton https://journalingwithnature.com
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Episode 147: Lily Urmann – Biomimicry and place-based learning
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Episode 145: Jennifer Duval-Smith – Nature, Creativity and Connection