Episode 152: Free writing

Free writing is a technique where we write continuously for a set period of time, without censorship or judgment. It can help us connect with our natural surroundings as well as our inner landscape, and can bring clarity, insight and a sense of calm.

Try a session of free writing in your nature journal and reflect on what comes up. Leave a comment below about your experience if you would like to share!

 
A closeup of hands writing in a journal with a sun setting over the mountains in the background
 
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Episode 153: Suzy Sharpe – Impressions of Nature

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Episode 151: Anastasiia Morozova – Natura Illustrata