Free writing is a technique where we write continuously for a period of time, without censorship or judgment. It can help us connect with our natural surroundings as well as our inner landscape, and can bring clarity, insight and a sense of calm.

Anastasiia is a watercolour artist, creative mentor, and digital nomad, sharing her travel sketchbook and adventures. Through her courses and online community, Anastasiia helps other artists follow their own creative paths.

Creating a collection of objects on a nature journal page can help us notice differences and similarities between things within a particular category. It can also be a wonderful way to capture memories of our time spent in nature.

Leandra is an artist, environmental scientist, and educator. Through her work she invites others to connect with the joy and wonder that can be found in the outdoors.

Let’s go on a colour hunt! Take a small handful of colour pencils and head outside. See if you can find these colours around you in nature. When you find something that matches one of the colours you chose, sketch that object in your journal using the pencil.

Lily is an educator specialising in the field of biomimicry. Through curiosity and attention, joy and humour, Lily guides others to see the wonders of nature around us.

Nature journaling can be a way to take a break from our busy lives, calm the nervous system, and facilitate healing for the body and mind. Take some time to nature journal for the sole purpose of allowing yourself to rest and heal.

After a career in the corporate world, Jennifer underwent a significant life transformation by transitioning to a career as a botanical artist and educator. This shift aligned with her values around nature, creativity, and connection.

Keeping track of the weather can help us be more aware of, and connected with, our surroundings. Let’s create a daily weather log for one week (or longer), noting down variables relevant to our area, like precipitation, temperature, humidity, and wind speed.

After spending 30 years in France, artist Desmond Bovey returned to New Zealand and the landscape of his childhood. With attention and curiosity, Desmond used sketching nature as a way to truly come home.

Our pets are a little piece of nature inside our home, and they make wonderful subjects for a nature journal page. You can sketch them while they are sleeping, playing, eating, or having a snuggle.

Jenni is an artist from Samford, Queensland. She enjoys exploring the architecture of nature by playing with shapes and forms in her cyanotypes and acrylic paintings.

As the year comes to an end, let’s spend some time finishing up all of those half-finished creative projects, making space for new ideas and new projects to flow in 2024.

Sarah is an illustrator and geologist living in Wales, UK. Through her many creative projects, Sarah uses art as a medium for storytelling, vividly capturing the unique character of people, places and nature around her.

Colours change throughout the year and sometimes we notice that colours in nature come to represent a particular season. What are the colours that you notice right now that represent this time of year where you live? How could you capture these colours in your nature journal?

Kate is a Brisbane-based garden consultant, author and edible weeds expert. She teaches a style of gardening that works in harmony with nature, creating fertile, flourishing spaces that are a haven for wildlife.

Sketching landscapes in your nature journal can help you understand an ecosystem, as well as create your own sense of place and belonging. Get to know your landscape by exploring it on the pages of your nature journal using both words and pictures.

In this conversation, Marley talks about some deep questions that have been arising for him recently, on ways to move towards an embodied relationship with nature.

In this episode I reflect on the beauty that can be found in the process of decay. I invite you to look for examples of change, aging, decomposition, and decay in nature around you. This process is essential and beautiful. How could you capture this in your journal?

Kelly explores her love of nature through many different creative outlets, including nature journaling, photography, and embroidery. Kelly uses creativity as a way to understand and connect with the landscapes of her local area.